Introducing my new book - Exhale

I wrote Exhale because I wanted to create the book I wish I had when I first started my journey of exploration into the possibilities of Breathwork. It condenses years of learning into a one-stop guide to help you understand the world of Breathwork and how to make the most of this magnificent tool that we all have in a wide range of applications.

Whether you are curious to learn more about Breathwork, want to find strategies to optimise your performance in all walks of life or simply looking for ways to improve your physical, mental and emotional health, I hope the knowledge held within these pages serves you as it has served me.

Big hugs!
Richie Bostock

Screenshot

UK Edition - Releasing 10 September 2020

Amazon UK Waterstones

US Edition - Releasing 13 October 2020

Amazon US Barnes & Noble Bookshop Apple Books
Screenshot
Screenshot

US Edition - Releasing 13 October 2020

Amazon US Barnes & Noble Bookshop Apple Books