Breathwork with Richie Bostock as seen in
My new book is coming soon!
I wrote Exhale because I wanted to create the book I wish I had when I first started my journey of exploration into the possibilities of Breathwork. It condenses years of learning into a one-stop guide to help you understand the world of Breathwork and how to make the most of this magnificent tool that we all have in a wide range of applications.
Whether you are curious to learn more about Breathwork, want to find strategies to optimise your performance in all walks of life or simply looking for ways to improve your physical, mental and emotional health, I hope the knowledge held within these pages serves you as it has served me.
But I've been breathing my entire life, so what is breathwork?
The way you breathe affects every system and function in your body. If your breathing changes, whether consciously or unconsciously, then all these systems will change accordingly.
This means that the way we breathe has a direct effect on our physical, mental and emotional health and well-being. Therefore, understanding and using the breath purposefully is a major skill if you want to become a healthy, happy, high-performing individual and enhance every aspect of your life.
Zen meets Performance
Once only practiced by enlightened yogis and spiritual gurus, breathing techniques are now being embraced by Navy SEALs, elite athletes and Silicon Valley executives for their infinite benefits.
Reduce stress and anxiety, increase energy levels, eliminate toxins, improve sleep, improve creativity, induce flow states, let go of past traumas, increase athletic performance and cardiovascular health - Breathwork has benefits for everyone.
Are you breathing correctly?
Get you free Breathing 101 infographic to find out!
Do you breathe correctly? The way we breathe day to day makes all the difference in the world. Becoming aware of your breathing and learning how to use it as a tool will radically improve your physical health, mental well-being and performance in anything that you do.Enquire now
Is it possible to achieve the same blissful states of no-mind, no-where and no-time that dedicated meditators take many years to achieve with just a few minutes of breathing? You are just a few breaths away from creating levels of peace, clarity and blissful energy that you may have never experienced in your life. It’s out of this world!Search classes Search events
Conducted in either 1-1 or small group settings, this deeply profound experience will help you to get beyond your usual patterns of thinking and feeling to quickly and safely release unhelpful patterns of thought, emotion and behaviour built up over your life. Think of it like therapy on rocket fuel!Learn more
Breathing in Business
Whether on the battlefield or in the boardroom, learning how to breathe with purpose has proven to be the easiest and quickest way to empower individuals to effectively manage stress, think more clearly and creatively, calm their nerves and get in the zone!Learn more